Today, and everyday for that matter, is about learning to be happy–just because…
Besides, studies show that laughter:
- Exercises lungs
- Increases circulation
- Controls pain
- Reduces tension
- Strengthens immune systems
As a reading I saw today said, “Joy – humor – laughter – all cultivate inner strength that operates beyond our own human abilities.” And its true! If you notice, when you can laugh at yourself and your circumstances, you won’t feel as emotionally pummeled by life. Laugh it off!